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How to Win At Sports: The Definitive Guide These 10 amazing sports stars have accomplished incredible things on the field. They’ve won Olympic medals, MVPs, and championships, but that’s not all they’ve won. They are also incredible humanitarians, using their stardom to make the world a better place. If you’re looking to win at sports, here are some awesome tips from people who really know how to do it. Muhammad Ali (Boxer) I’ve always said that people sleep better when they have clean feet. I can sleep at night if my feet are clean. It makes me feel confident, peaceful, and happy. If your feet are bad-smelling or you have an athlete’s foot, you don’t get a good night’s sleep. Rafael Nadal (Tennis player) He seems to think that sleeping is an insult. It’s not, Raf. If you’re going to get rid of your demons and become world number one again (and beyond), it might be wise to try what those other sports stars do – sleep! Scientists tell us that lack of sleep has been shown...

10 Best Sports Drinks Without Sugar How many sugar-filled sports drinks have you had during your workout? The sugar gives you the boost of energy you need to power through your workout and increases the likelihood that you’ll feel fatigued and possibly even nauseous by the end of it. If you’re looking for alternatives, there are plenty of great options out there that don’t contain sugar. Here are 10 best sports drinks without sugar! What is sports drink? Sports drinks are a common accompaniment to exercise—and for good reason. They replenish lost electrolytes, which help your body regulate hydration levels and keep you from cramping during workouts. Dehydration can lead to dizziness, muscle weakness, and fatigue. Sports drinks should be used in conjunction with water or another non-caffeinated drink—not as a replacement for them. How does it work? During exercise, your body breaks down glycogen for energy. In doing so, by-products known as lactic acid are formed. W...

Amazing as they are on the field, these 10 sports stars prove they are also incredible humanitarians off the field of play. From creating sports memorabilia to raise money for charity to direct charitable donations and volunteer work, these 10 sports stars make you proud to be an athlete no matter what sport you play. Here’s a look at 10 Awesome Sports Stars Who Are Also Incredible Humanitarians. Tiger Woods For most people, poor sleep habits are simply a result of being overworked and tired. But for legendary golfer Tiger Woods, who is known for his intense workout routines, it might be more than that. Woods has been open about his problems with insomnia, often saying that he just doesn't need as much sleep as other people do. But even if you're not working out like Woods (or maybe not even moving at all), sleep specialists say that tiger-style sleeping isn't healthy because it makes your circadian rhythm less efficient. If you don't need much sleep but find yo...

Sports stars are often lauded by the media and their fans, but they’re not always praised for the right reasons. While it’s easy to overlook their humanitarian efforts, there are many athletes who devote much of their time to making the world a better place. Here are 10 amazing athletes who have helped out humanity in one way or another #1 – The Coach Studies show that people who regularly seek out support for both their professional and personal lives are happier, healthier, and more productive. For those of us in sales, there’s no shortage of coaches at our disposal. Our manager is always available if we want feedback or help on an account. There are our friends/family if we need advice or just someone to vent with. If you have trouble sleeping at night, try reaching out to your coach and see what they recommend. Even if you think they can’t help (or aren't actually your coach), it could be an important first step towards changing how you feel about yourself and others aro...